Vegetable, Barley And Bean Stew Vegan

Vegetable, Barley And Bean Stew vegan in imitation of Onion, Carrots, Celery Stalks, Red Pepper, Olive Oil, Vegetable Broth, Garlic, Oregano, Basil, Thyme, Bay Leaves, Black Pepper, Black Beans, Diced Tomatoes, Pearled Barley, open Spinach

The ingredient of Vegetable Barley And Bean Stew Vegan

• 1 onion chopped
• 2 carrots chopped
• 2 celery stalks chopped
• 1 red pepper chopped
• 2 tablespoons olive oil
• 8 cups vegetable broth
• 2 teaspoons garlic minced
• 1 teaspoon oregano
• 1 teaspoon basil
• 1 2 teaspoon thyme
• 2 bay leaves
• 1 4 teaspoon black pepper
• 15 1 2 ounces black beans or northern drained and rinsed
• 14 1 2 ounces diced tomatoes
• 1 cup pearled barley uncooked
• 3 cups buoyant spinach

Nutritions of Vegetable Barley And Bean Stew Vegan

calories: nutritioninformation
carbohydrateContent: 280 calories
fatContent: 51 grams
fiberContent: 5 grams
proteinContent: 13 grams
saturatedFatContent: 10 grams
sodiumContent: 0 5 grams
sugarContent: 1570 milligrams
: 8 grams

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