Tenderstem Broccoli, Cashew And Tofu Advocate Fry
Tenderstem Broccoli, Cashew And Tofu trouble Fry like resolved definite Tofu, Garlic Clove, Red Chilli, Soy Sauce, Tenderstem Broccoli, Salt, Pepper, Red Onion, spacious Root Ginger, Limes, Sunflower Oil, Cashew Nuts, Coriander Leaves
The ingredient of Tenderstem Broccoli Cashew And Tofu Advocate Fry
- 9 16 pound unmodified tofu cut into 2cm 3 4 in dice
- 1 garlic clove finely sliced
- 1 4 red chilli ideally scotch bonnet deseeded and finely chopped
- 2 tablespoons soy sauce
- 7 ounces tenderstem broccoli pack of cut into 2cm 3 4in at an angle slices
- salt
- pepper
- 1 red onion going on for chopped
- 2 inches lighthearted root ginger peeled and finely chopped
- 2 limes
- 1 tablespoon sunflower oil
- 7 tablespoons cashew nuts
- coriander leaves fresh to embellish
Nutritions of Tenderstem Broccoli Cashew And Tofu Advocate Fry
calories: nutritioninformationcarbohydrateContent: 320 calories
fatContent: 24 grams
fiberContent: 20 grams
proteinContent: 6 grams
saturatedFatContent: 18 grams
sodiumContent: 3 grams
sugarContent: 680 milligrams
: 5 grams
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