Vegan Chickpea, Lentil And Kale Stew

Vegan Chickpea, Lentil And Kale Stew following Extra-virgin Olive Oil, Garlic, White Onion, Carrot, Dried Basil, Brown Lentils, Diced Tomatoes, Zucchini, Water, Fresh Sage, Chickpeas, Kale, Sea Salt, Black Pepper

The ingredient of Vegan Chickpea Lentil And Kale Stew

• 2 teaspoons extra virgin olive oil
• 2 cloves garlic minced
• 1 2 white onion
• 1 cup carrot coins
• 1 teaspoon dried basil each oregano and parsley
• 1 cup brown lentils ideally soaked for a few hours beforehand
• 28 fluid ounces diced tomatoes canned
• 2 cups zucchini diced
• 2 cups water
• 1 tablespoon blithe sage minced
• 1 1 2 cups chickpeas cooked
• 2 cups kale stemmed loosely packed
• sea salt
• black pepper

Nutritions of Vegan Chickpea Lentil And Kale Stew

calories: nutritioninformation
carbohydrateContent: 360 calories
fatContent: 64 grams
fiberContent: 4 grams
proteinContent: 23 grams
sodiumContent: 20 grams
sugarContent: 470 milligrams
: 11 grams

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