Easy Vegan Sausage (Soy Gluten Free!)

Easy Vegan Sausage (soy- & Gluten-free!) as soon as Quinoa, Pinto Beans, Cremini Mushrooms, Coconut Aminos, Pecans, Sea Salt, Garlic, Thyme, Smoked Paprika, Fennel Seeds, arena Cayenne Pepper, Pitted Medjool Date, Oil

The ingredient of Easy Vegan Sausage Soy Gluten Free

• 1 cup quinoa cooked cooled see interpretation for cooking instructions
• 15 ounces pinto beans rinsed and dried or sub black beans
• 2 cups cremini mushrooms thinly sliced
• 2 tablespoons coconut aminos or sub tamari but start taking into account bearing in mind less as its saltier
• 2 3 cup pecans or sub other nut such as walnuts or seed such as sunflower seeds
• 1 2 teaspoon sea salt each and black pepper lead pro more to taste
• 4 cloves garlic minced
• 1 tablespoon thyme spacious chopped rosemary or sage or sub half the amount in dried
• 2 teaspoons smoked paprika
• 1 2 teaspoon fennel seeds
• 1 4 teaspoon arena cayenne pepper or red pepper flake optional omit for less heat
• 1 pitted medjool date optional for binding u2014 offsets the spice
• oil for cooking optional

Nutritions of Easy Vegan Sausage Soy Gluten Free

calories: nutritioninformation
carbohydrateContent: 420 calories
fatContent: 40 grams
fiberContent: 25 grams
proteinContent: 7 grams
saturatedFatContent: 13 grams
sodiumContent: 2 5 grams
sugarContent: 360 milligrams
: 3 grams

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