Edamame In Tangy South Indian Curry Edamame Kara Kuzambu

Edamame In Tangy South Indian Curry - Edamame Kara Kuzambu similar to Safflower, Black Mustard Seeds, Fennel Seeds, Fenugreek Seeds, Black Gram, Curry Leaves, Asafetida, Red Onion, Garlic, Medium Tomatoes, Sambhar Powder, Tamarind Paste, Cayenne, Edamame, Coconut Milk, Water, Salt

The ingredient of Edamame In Tangy South Indian Curry Edamame Kara Kuzambu

• 2 teaspoons safflower or any genderless oil
• 1 teaspoon black mustard seeds
• 1 4 teaspoon fennel seeds
• 1 4 teaspoon fenugreek seeds
• 1 teaspoon black gram urad dal split or use petite yellow lentils
• 10 curry leaves scratchily chopped
• 1 pinch asafetida omit to make gluten free
• 1 2 cup red onion chopped or pearl onions
• 4 cloves garlic chopped
• 2 medium tomatoes chopped 1u00bd cups
• 1 teaspoon sambhar powder or use 2 teaspoons arena coriander
• 1 teaspoon tamarind glue gum concentrate
• 3 4 teaspoon cayenne or to taste
• 1 1 2 cups edamame fresh or thawed if frozen or supplementary further vivacious or cooked beans bearing in mind fava beans butter beans or lima beans
• 3 4 cup coconut milk canned or culinary
• 1 cup water or more
• 3 4 teaspoon salt or to taste

Nutritions of Edamame In Tangy South Indian Curry Edamame Kara Kuzambu

calories: nutritioninformation
carbohydrateContent: 370 calories
fatContent: 26 grams
fiberContent: 27 grams
proteinContent: 9 grams
saturatedFatContent: 13 grams
sodiumContent: 20 grams
sugarContent: 920 milligrams
: 10 grams

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