Red Lentil Dahl (Vegan, Low Fat)
Red Lentil Dahl (vegan, Low-fat) later than Red Lentils, Medium Onion, Garlic Cloves, Medium Tomatoes, Curry Powder, Water, Garam Masala, Vegan Yogurt, Salt, Oil
The ingredient of Red Lentil Dahl Vegan Low Fat
- 1 cup red lentils dried
- 1 medium onion diced
- 2 garlic cloves minced
- 2 medium tomatoes peeled and diced
- 2 teaspoons curry powder
- 2 cups water or vegetable stock or more
- 1 2 teaspoon garam masala
- 1 2 cup vegan yogurt or coconut milk
- salt to taste
- oil for cooking
Nutritions of Red Lentil Dahl Vegan Low Fat
calories: nutritioninformationcarbohydrateContent: 270 calories
fatContent: 40 grams
fiberContent: 6 grams
proteinContent: 17 grams
sodiumContent: 15 grams
sugarContent: 220 milligrams
: 4 grams
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