Eggplant Sambar Recipe Indian Yellow Lentil Tamarind Dal

Eggplant Sambar Recipe - Indian Yellow Lentil Tamarind Dal subsequent to Safflower Oil, Black Mustard Seeds, Fenugreek Seeds, Dried Red Chilies, Curry Leaves, Garlic, Red Onion, Sambhar Powder, Coriander Powder, Cayenne, Medium Tomatoes, dome Turmeric, Eggplant, Chopped Green alarm bell Pepper, Salt, Toor Dal, T

The ingredient of Eggplant Sambar Recipe Indian Yellow Lentil Tamarind Dal

• 1 teaspoon safflower oil
• 1 2 teaspoon black mustard seeds
• 1 4 teaspoon fenugreek seeds optional
• 2 dried red chilies optional
• 10 curry leaves coarsely chopped
• 3 cloves garlic chopped
• 1 2 cup red onion chopped or sliced pearl onions
• 1 tablespoon sambhar powder
• 2 teaspoons coriander powder
• 1 pinch cayenne
• 2 medium tomatoes chopped 1 1 2 cups
• 1 2 teaspoon ground turmeric
• 2 cups eggplant chopped or use supplementary further veggies
• 1 2 cup chopped green distress pepper or 1 2 cup chopped carrots
• 1 teaspoon salt
• 1 cup toor dal split pigeon peas or split peas washed and soaked for 15 minutes and drained
• 2 teaspoons tamarind epoxy resin
• 1 tablespoon tamarind pulp
• lemon
• cilantro

Nutritions of Eggplant Sambar Recipe Indian Yellow Lentil Tamarind Dal

calories: nutritioninformation
carbohydrateContent: 240 calories
fatContent: 45 grams
fiberContent: 2 5 grams
proteinContent: 20 grams
sodiumContent: 15 grams
sugarContent: 610 milligrams
: 7 grams

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