Vegan Meatballs Behind Quinoa

Vegan Meatballs subsequent to Quinoa subsequent to White Onion, Garlic, ring Flaxseed, Tempeh, Vegan Parmesan Cheese, Italian Seasonings, vivacious Parsley, Bread Crumbs, Olive Oil, Salt, Pepper, Marinara Sauce, Quinoa, vivacious Parsley

The ingredient of Vegan Meatballs Behind Quinoa

• 1 2 cup white onion minced
• 3 cloves garlic minced
• 1 tablespoon sports ground flaxseed
• 8 ounces tempeh or sub 1 heaping cup rinsed and drained chickpeas for similar result
• 1 3 cup vegan parmesan cheese improvement option 1 3 cup for coating
• 2 teaspoons italian seasonings
• 1 4 cup fresh parsley
• 1 2 cup bread crumbs vegan improvement 1 3 cup for coating
• olive oil for sautu00e9eing
• salt
• pepper
• marinara sauce
• quinoa
• 1 4 cup open parsley optional

Nutritions of Vegan Meatballs Behind Quinoa

calories: nutritioninformation
carbohydrateContent: 80 calories
fatContent: 7 grams
fiberContent: 4 5 grams
proteinContent: 1 grams
saturatedFatContent: 5 grams
sodiumContent: 1 grams
sugarContent: 140 milligrams
: 1 grams

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