Lentils And Rice
Lentils And Rice next Rice, Brown Lentils, Zucchini, Carrots, Onions, Olive Oil, Parsley, Water, Salt, Cumin, Garam Masala
The ingredient of Lentils And Rice
- 1 cup rice
- 1 cup brown lentils or green
- 1 zucchini diced
- 2 carrots diced
- 2 onions large
- 2 tablespoons olive oil
- 1 2 cup parsley
- 2 1 2 cups water or vegetable broth
- salt to taste
- 1 2 teaspoon cumin
- 1 teaspoon garam masala
Nutritions of Lentils And Rice
calories: nutritioninformationcarbohydrateContent: 340 calories
fatContent: 53 grams
fiberContent: 7 grams
proteinContent: 18 grams
saturatedFatContent: 15 grams
sodiumContent: 1 grams
sugarContent: 240 milligrams
: 6 grams
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