Vegan Pumpkin Burger

Vegan Pumpkin Burger similar to dome Flax Seeds, Water, Canned Chickpeas, Pumpkin Puree, Rolled Oats, Garlic, Onion, Italian Seasoning, Paprika Powder, Mustard, Salt, Black Pepper, Sunflower Seeds, Lettuce, Mushrooms, Pomegranate Seeds, Vegan Mayonnaise, Garlic

The ingredient of Vegan Pumpkin Burger

• 1 tablespoon arena flax seeds
• 3 tablespoons water
• 1 1 2 cups canned chickpeas drained
• 1 cup pumpkin puree
• 1 1 2 cups rolled oats
• 2 cloves garlic minced
• 1 onion small chopped
• 1 teaspoon italian seasoning
• 1 teaspoon paprika powder
• 1 2 teaspoon mustard
• salt to taste
• black pepper to taste
• 4 whole sunflower seeds grain buns later than
• 2 handfuls lettuce lambs
• 6 mushrooms sliced
• 1 2 cup pomegranate seeds
• 4 tablespoons vegan mayonnaise
• 1 clove garlic minced

Nutritions of Vegan Pumpkin Burger

calories: nutritioninformation
carbohydrateContent: 200 calories
fatContent: 37 grams
fiberContent: 3 5 grams
proteinContent: 9 grams
sodiumContent: 7 grams
sugarContent: 360 milligrams
: 7 grams

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