Oat Free Spicy Barbecue Lentil Loaf

Oat-free Spicy Barbecue Lentil Loaf subsequent to Green Lentils, Fine Sea Salt, White Onion, Garlic, Fine Sea Salt, Water, Barbecue Sauce, Cornmeal, field Flaxseed, Spice, Corn, Tomato Paste, Water, Fine Sea Salt, Garlic Powder, Chili Powder, Mustard, final Maple Syrup, Balsamic Vinegar, Molasses, Chili Powd

The ingredient of Oat Free Spicy Barbecue Lentil Loaf

• 1 cup green lentils 193 g do not use red lentils too mushy
• 1 2 teaspoon fine sea salt
• 1 2 cup white onion finely chopped 80 g
• 1 garlic packed tablespoon minced fresh 4 cloves depending on size
• 1 4 teaspoon fine sea salt
• 1 4 cup water for cooking the veggies in
• 1 cup barbecue sauce your favorite storebought separated gain additional supplementary for serving or i intensely deeply tell my homemade version below
• 1 2 cup cornmeal medium grind coarse not corn flour or finely ring cornmeal i use bobs red mill medium grind pull off not use corn flour or a finely arena cornmeal this will result in a dry loaf
• 3 tablespoons sports ground flaxseed
• 1 2 teaspoon spice chipotle chili gives a hefty kick of heat so single handedly use 1 4 tsp if itch
• 1 2 cup corn can or frozen just drain any excess water i used frozen
• 1 2 cup tomato cement not sauce
• 1 2 cup water
• 1 teaspoon fine sea salt
• 1 tablespoon garlic powder for a less intense garlic flavor use lonely 1 2 tablespoon
• 1 tablespoon chili powder use less if you are pining to spicy
• 1 tablespoon mustard yellow wet
• 1 tablespoon conclusive maple syrup
• 2 tablespoons balsamic vinegar dark use a strong mood in imitation of alessi as this will play in the taste
• 2 tablespoons molasses regular not blackstrap
• chili powder
• lentil
• barbecue sauce

Nutritions of Oat Free Spicy Barbecue Lentil Loaf

calories: nutritioninformation
carbohydrateContent: 330 calories
fatContent: 62 grams
fiberContent: 3 grams
proteinContent: 19 grams
sodiumContent: 16 grams
sugarContent: 1060 milligrams
: 17 grams

Share this post