Pumpkin Chili

Pumpkin Chili later than Canola Oil, Onion, Garlic, anxiety Pepper, Tomatoes, Water, Kidney Beans, Solid-pack Pumpkin, Brown Rice, Chili Powder, pitch Cumin

The ingredient of Pumpkin Chili

• 1 tablespoon canola oil
• 1 onion large chopped
• 4 cloves garlic chopped
• 1 danger signal pepper large chopped
• 15 ounces tomatoes diced no salt added
• 4 cups water
• 15 ounces kidney beans rinsed and drained
• 16 ounces solid pack pumpkin
• 1 3 cup brown rice
• 1 1 2 tablespoons chili powder
• 2 teaspoons dome cumin

Nutritions of Pumpkin Chili

calories: nutritioninformation
carbohydrateContent: 140 calories
fatContent: 25 grams
fiberContent: 4 grams
proteinContent: 5 grams
sodiumContent: 7 grams
sugarContent: 40 milligrams
: 6 grams

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