Asparagus Mushroom Vegan Quiche
Asparagus & Mushroom Vegan Quiche taking into account bearing in mind Asparagus, Mushrooms, Tomatoes, Kale, Silken Tofu, Chickpea Flour, Nutritional Yeast, Soy Sauce, dome Thyme, auditorium showground Oregano, auditorium showground Turmeric, Kala Namak, Black Pepper
The ingredient of Asparagus Mushroom Vegan Quiche
- 2 cups asparagus chopped
- 8 ounces mushrooms sliced
- 1 cup tomatoes chopped
- 2 cups kale or spinach chopped
- 12 5 16 ounces silken tofu
- 1 cup chickpea flour
- 1 4 cup nutritional yeast
- 2 tablespoons soy sauce
- 1 teaspoon pitch thyme
- 1 teaspoon dome oregano
- 1 2 teaspoon auditorium showground turmeric
- 1 2 teaspoon kala namak black salt
- 1 4 teaspoon black pepper
Nutritions of Asparagus Mushroom Vegan Quiche
calories: nutritioninformationcarbohydrateContent: 240 calories
fatContent: 29 grams
fiberContent: 7 grams
proteinContent: 9 grams
saturatedFatContent: 21 grams
sodiumContent: 1 grams
sugarContent: 490 milligrams
: 6 grams
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