Keerai Masiyal ~ South Indian Style Spinach Mash
Keerai Masiyal ~ South Indian Style Spinach Mash taking into consideration Spinach, Water, Spinach, Ice Cubes, Salt, Coconut Oil, Red Chillies, Brown Mustard Seeds, Asafetida
The ingredient of Keerai Masiyal South Indian Style Spinach Mash
- 1 bunch spinach organic
- water
- spinach
- 1 cup ice cubes
- salt to taste
- 1 teaspoon coconut oil
- 3 red chillies dried
- 1 2 teaspoon brown mustard seeds
- 1 4 teaspoon asafetida for gluten clear balance skip or check label for ingredients as some brands contain some all strive for flour maida
Nutritions of Keerai Masiyal South Indian Style Spinach Mash
calories: nutritioninformationcarbohydrateContent: 50 calories
fatContent: 6 grams
fiberContent: 1 5 grams
proteinContent: 3 grams
saturatedFatContent: 4 grams
sodiumContent: 1 5 grams
: 370 milligrams
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