Millet Black Bean Patties

Millet Black Bean Patties following Millet, Black Beans, Carrot, Onion, Corn Kernels, Cornmeal, Smoked Paprika, Oregano, Garlic Powder, Cumin, Tamari, Salt, Oil, Chipotle Peppers In Adobo Sauce, Pineapple Juice, Avocado, Cashews, Apple Cider Vinegar, Water, Avocado, Pineapple Chunks, Lime

The ingredient of Millet Black Bean Patties

• 1 cup millet cooked
• 15 ounces black beans or 1 5 cups
• 1 carrot shredded approximately u00bd cup
• 1 4 cup onion shredded approximately one quarter of a medium onion
• 1 2 cup corn kernels frozen or spacious
• 1 4 cup cornmeal
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 1 2 teaspoon garlic powder
• 1 2 teaspoon cumin
• 1 teaspoon tamari
• salt pepper to taste
• oil for pan frying i used grapeseed oil
• 2 chipotle peppers in adobo sauce
• 1 4 cup pineapple juice
• 1 2 avocado
• 1 4 cup cashews soaked for 1 2 hours if you dont have a high rapidity blender
• 1 tablespoon apple cider vinegar
• 3 tablespoons water or non dairy milk to thin
• 1 1 2 avocado diced
• 3 4 cup pineapple chunks diced
• 1 lime

Nutritions of Millet Black Bean Patties

calories: nutritioninformation
carbohydrateContent: 300 calories
fatContent: 40 grams
fiberContent: 13 grams
proteinContent: 10 grams
saturatedFatContent: 10 grams
sodiumContent: 2 grams
sugarContent: 410 milligrams
: 5 grams

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