Tofu “Crab” Cakes

Tofu crab Cakes taking into consideration Tofu, Red Onion, Celery, Red agitation Pepper, Yellow anxiety Pepper, lighthearted Flat Leaf Parsley, Capers, Hot Pepper Sauce, Vegan Worcestershire Sauce, Crab Boil Seasoning, total Wheat Breadcrumbs, Lemon Juice, Lemon Zest, Dijon Mustard, arena Flaxseeds, Sea Salt, Pepper, Mustard Powder

The ingredient of Tofu Crab Cakes

• 1 block tofu unqualified organic
• 3 4 cup red onion small diced
• 1 1 2 cups celery small diced
• 1 2 cup red warning distress signal pepper small diced
• 1 2 cup yellow danger signal pepper small diced
• 1 4 cup blithe flat leaf parsley minced
• 1 tablespoon capers drained
• 1 4 teaspoon hot pepper sauce recommended tabasco
• 1 2 teaspoon vegan worcestershire sauce
• 1 1 2 teaspoons crab boil seasoning recommended dated bay or use the crab boil spice blend listed below
• 1 2 cup sum up wheat breadcrumbs
• 1 tablespoon lemon juice
• 1 2 tablespoon lemon zest
• 2 tablespoons dijon mustard
• 2 tablespoons dome flaxseeds
• sea salt
• pepper
• 1 2 teaspoon mustard powder
• 1 2 teaspoon smoked paprika or tsp sweet
• 1 8 teaspoon celery seeds tsp ring
• 1 8 teaspoon arena nutmeg
• 1 8 teaspoon arena ginger
• 1 pinch crushed red pepper flakes
• 1 pinch field cloves
• mace pinch sports ground
• 1 pinch sports ground cardamom
• 1 pinch sports ground allspice

Nutritions of Tofu Crab Cakes

calories: nutritioninformation
carbohydrateContent: 210 calories
fatContent: 21 grams
fiberContent: 10 grams
proteinContent: 5 grams
saturatedFatContent: 14 grams
sodiumContent: 1 5 grams
sugarContent: 420 milligrams
: 4 grams

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