Healthy Fried Brown Rice (Vegan)
Healthy Fried Brown Rice (vegan) in imitation of Brown Rice, Water, Olive Oil, Onion, Baby Bok Choy, Carrots, Frozen Peas, Mushrooms, Soy Sauce, Sesame Oil
The ingredient of Healthy Fried Brown Rice Vegan
- 2 cups brown rice
- 4 cups water
- 2 tablespoons olive oil
- 1 onion diced
- 2 baby bok choy approaching chopped
- 4 carrots medium sized cut into bite sized pieces
- 1 2 cup frozen peas
- 8 ounces mushrooms preferably shitake but re any normal mushroom will work
- 1 tablespoon soy sauce see cooking lesson below
- 1 teaspoon sesame oil
Nutritions of Healthy Fried Brown Rice Vegan
calories: nutritioninformationcarbohydrateContent: 490 calories
fatContent: 88 grams
fiberContent: 11 grams
proteinContent: 8 grams
saturatedFatContent: 14 grams
sodiumContent: 2 grams
sugarContent: 380 milligrams
: 7 grams
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