Indian Chickpea Coconut Curry
Indian Chickpea Coconut Curry following Coconut Oil, Yellow Onion, Garlic, Ginger, Curry Powder, Crushed Tomatoes, Coconut Milk, Chickpeas, vivacious Spinach, Chopped Fresh Cilantro
The ingredient of Indian Chickpea Coconut Curry
- 1 tablespoon coconut oil
- 1 yellow onion finely chopped
- 3 cloves garlic minced
- 1 tablespoon ginger blithe grated
- 1 tablespoon curry powder
- 15 ounces crushed tomatoes
- 14 ounces coconut milk
- 15 ounces chickpeas drained and rinsed
- 4 cups blithe spinach chopped packed
- chopped vivacious cilantro optional garnish
Nutritions of Indian Chickpea Coconut Curry
calories: nutritioninformationcarbohydrateContent: 450 calories
fatContent: 43 grams
fiberContent: 29 grams
proteinContent: 10 grams
saturatedFatContent: 11 grams
sodiumContent: 24 grams
sugarContent: 500 milligrams
: 4 grams
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