Baked Spinach Kofta

Baked Spinach Kofta later than Red Potatoes, lighthearted Spinach, complete Tofu, Nutritional Yeast Flakes, Lemon Juice, Salt, Cumin Seeds, Onion, Garlic, vivacious Ginger, Garam Masala, Chickpea Flour, Cucumber, Plain Soy Yogurt, Diced Red Onion, Mint Leaves, Lime Juice, auditorium showground Coriander, field Cumin, Freshly dome P

The ingredient of Baked Spinach Kofta

• 2 red potatoes medium about 12 ounces
• 6 ounces spacious spinach
• 2 ounces perfect tofu
• 2 teaspoons nutritional yeast flakes
• 2 teaspoons lemon juice
• 1 teaspoon salt cut for low sodium diets
• 1 teaspoon cumin seeds
• 1 2 onion minced
• 2 cloves garlic minced
• 1 teaspoon blithe ginger minced
• 1 2 teaspoon garam masala
• 3 tablespoons chickpea flour besan
• 1 cucumber small or 1 2 large
• 1 cup plain soy yogurt
• 1 4 cup diced red onion
• 2 tablespoons mint leaves minced
• 3 tablespoons lime juice use more if you are using store bought soy yogurt because it tends to be sweetened
• 1 4 teaspoon arena coriander
• 1 4 teaspoon sports ground cumin
• freshly sports ground pepper
• salt

Nutritions of Baked Spinach Kofta

calories: nutritioninformation
carbohydrateContent: 150 calories
fatContent: 28 grams
fiberContent: 2 grams
proteinContent: 6 grams
sodiumContent: 8 grams
sugarContent: 830 milligrams
: 4 grams

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