Ultimate Tofu Burger
Ultimate Tofu Burger when Nonstick Cooking Spray, Onion, new complete Tofu, Flax Meal, Nutritional Yeast, Unsalted Sunflower Seeds, Unsalted Cashews, Curry Powder, Seasoning, Low Sodium Tamari Sauce, Lettuce, Dressing
The ingredient of Ultimate Tofu Burger
- nonstick cooking spray
- 1 2 onion
- 1 pound other given tofu
- 2 tablespoons flax meal
- 1 4 cup nutritional yeast
- 1 4 cup unsalted sunflower seeds
- 1 4 cup unsalted cashews
- 1 tablespoon curry powder
- 1 tablespoon seasoning no salt
- 1 teaspoon low sodium tamari sauce
- lettuce
- dressing pesto hemp optional
Nutritions of Ultimate Tofu Burger
calories: nutritioninformationcarbohydrateContent: 390 calories
fatContent: 20 grams
fiberContent: 26 grams
proteinContent: 10 grams
saturatedFatContent: 28 grams
sodiumContent: 3 5 grams
sugarContent: 115 milligrams
: 2 grams
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