Quick Vegan Peanut Butter Tofu Stir Fry (gluten Free Friendly)

unexpected Vegan Peanut Butter & Tofu Stir-fry (gluten-free-friendly) considering Crunchy Peanut Butter, Hot Water, Less Sodium Soy Sauce, Tamarind Concentrate, Raw Cane Sugar, Kala Namak, Rice attach Noodles, Water, Noodles, Corn Oil, Broccoli, pure Tofu, Small Carrots, Spring Onions, Garlic, Salt, Limes, Chill

The ingredient of Quick Vegan Peanut Butter Tofu Stir Fry Gluten Free Friendly

• 2 tablespoons crunchy peanut butter room temperature crunchy for texture
• 4 tablespoons hot water boiling
• 2 tablespoons less sodium soy sauce sub later tamari to make it gluten free
• 4 tablespoons tamarind concentrate you can use water and a sweet vinegar like balsamic but will have to adjust the quantity
• 1 tablespoon raw cane sugar or bonus sweetener
• 1 8 teaspoon kala namak black salt optional
• 3 1 2 ounces rice attach noodles or glass noodles
• water
• noodles
• 1 glug corn oil sub taking into account bearing in mind any added hermaphrodite vegetable oil
• 1 2 head broccoli chopped into unquestionably small florets
• 9 16 pound fixed tofu packet of squeezed to separate some water subsequently next cut into small cubes
• 2 small carrots peeled and grated harshly roughly
• 2 spring onions medium sliced allowance some of the green separate to minister to
• 2 garlic big cloves of halved after that sliced
• salt to taste
• 2 limes washed and quartered donu2019t omit
• chilli flakes to taste
• spring onions reserved green of the optional
• 4 sprigs well ventilated light coriander chopped coarsely optional

Nutritions of Quick Vegan Peanut Butter Tofu Stir Fry Gluten Free Friendly

calories: nutritioninformation
carbohydrateContent: 390 calories
cholesterolContent: 55 grams
fatContent: 10 milligrams
fiberContent: 14 grams
proteinContent: 8 grams
saturatedFatContent: 19 grams
sodiumContent: 1 5 grams
sugarContent: 670 milligrams
: 9 grams

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