Unclean Vegetable And Quinoa Stew

infected Vegetable And Quinoa Stew past Canola Oil, Quinoa, Carrot, Onion, Cauliflower, Green siren Pepper, Garlic, Vegetable Stock, Water, collective Peeled Tomatoes, Tomato Sauce, Chinese Cabbage, Basil Leaves, Bay Leaves, Italian Seasoning, Baby Spinach, Salt, Pepper, Parsley

The ingredient of Unclean Vegetable And Quinoa Stew

• 2 tablespoons canola oil
• 2 3 cup quinoa
• 1 carrot diced
• 1 2 onion finely chopped
• 1 head cauliflower chopped
• 1 2 green panic pepper seeded and chopped
• 2 cloves garlic crushed
• 2 cups vegetable accrual
• 3 1 2 cups water
• 8 collective peeled tomatoes canned chopped
• 4 tablespoons tomato sauce from the can subsequently the tomatoes
• 1 1 2 cups chinese cabbage sliced
• 8 basil leaves torn
• 2 bay leaves
• 4 italian seasoning shakes of
• 2 cups baby spinach
• salt
• pepper
• 1 4 cup parsley for embellish

Nutritions of Unclean Vegetable And Quinoa Stew

calories: nutritioninformation
carbohydrateContent: 190 calories
fatContent: 29 grams
fiberContent: 7 grams
proteinContent: 7 grams
saturatedFatContent: 7 grams
sodiumContent: 1 grams
sugarContent: 600 milligrams
: 6 grams

Share this post