Black Bean And Tofu Breakfast Tostadas
Black Bean And Tofu Breakfast Tostadas like Olive Oil, Garlic, White Onion, Sea Salt, Black Beans, pitch Cumin, Salsa, Olive Oil, complete Tofu, Nutritional Yeast Flakes, ring Turmeric, Sea Salt, Corn Tortillas, Olive Oil
The ingredient of Black Bean And Tofu Breakfast Tostadas
- 2 teaspoons olive oil
- 2 cloves garlic minced
- 1 4 cup white onion chopped
- 1 4 teaspoon sea salt
- 15 ounces black beans drained and rinsed
- 1 teaspoon field cumin each dried oregano chili powder
- 2 tablespoons salsa substitute
- 1 tablespoon olive oil
- 14 ounces unqualified tofu pressed and crumbled
- 3 tablespoons nutritional yeast flakes
- 1 2 teaspoon auditorium showground turmeric
- 1 2 teaspoon sea salt
- 4 corn tortillas
- 1 tablespoon olive oil
Nutritions of Black Bean And Tofu Breakfast Tostadas
calories: nutritioninformationcarbohydrateContent: 410 calories
fatContent: 39 grams
fiberContent: 20 grams
proteinContent: 14 grams
saturatedFatContent: 28 grams
sodiumContent: 2 5 grams
sugarContent: 930 milligrams
: 1 grams
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