Meatloaf Veggie Burger Taking Into Consideration Cauliflower Mash And Gravy [Vegan]

Meatloaf Veggie Burger following Cauliflower Mash And Gravy [vegan] following Oil, Onion, Garlic, Mushrooms, Carrot, Chickpeas, lighthearted Parsley, Dried Thyme, Vegan Worcestershire Sauce, Tamari, Brown Lentils, Gluten set free release Bread Crumbs, Toasted Walnuts, Ketchup, fixed idea Maple Syrup, Vegan Worcestershire Sauce, Cauli

The ingredient of Meatloaf Veggie Burger Taking Into Consideration Cauliflower Mash And Gravy Vegan

• 3 teaspoons oil
• 3 4 cup onion diced
• 2 teaspoons garlic minced
• 1 cup mushrooms diced
• 3 4 cup carrot grated
• 3 4 cup chickpeas drained and rinsed
• 1 4 cup buoyant parsley loosely packed
• 1 teaspoon dried thyme
• 1 tablespoon vegan worcestershire sauce
• 1 tablespoon tamari
• 3 4 cup brown lentils or green rinsed and drained
• 1 1 3 cups gluten clear bread crumbs toasted
• 1 3 cup toasted walnuts finely finely chopped
• 1 2 cup ketchup
• 1 1 2 tablespoons unmovable maple syrup
• 2 teaspoons vegan worcestershire sauce
• 1 head cauliflower chopped into small florets
• 1 tablespoon vegan butter
• salt
• pepper
• 2 non dairy milk other
• 3 tablespoons olive oil
• 2 tablespoons combine wheat flour
• 1 cup non dairy milk unconventional
• 1 cup water
• 3 tablespoons low sodium soy sauce
• 1 teaspoon dried thyme
• 1 2 teaspoon black pepper

Nutritions of Meatloaf Veggie Burger Taking Into Consideration Cauliflower Mash And Gravy Vegan

calories: nutritioninformation
carbohydrateContent: 520 calories
fatContent: 65 grams
fiberContent: 22 grams
proteinContent: 19 grams
saturatedFatContent: 20 grams
sodiumContent: 2 5 grams
sugarContent: 1430 milligrams
: 20 grams

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