High Protein Lentil Bolognese Vegan, Grain Free, Easy

High Protein Lentil Bolognese vegan, Grain-free, Easy taking into account bearing in mind Medium Carrot, Celery, Large Onion, Garlic, Olive Oil, Herb, Fine Sea Salt, Red Lentils, Water, Tomato Puree, Dry White Wine, Balsamic Vinegar, Nondairy Milk, Pasta, buoyant Parsley Leaves, Vegan Parmesan Cheese

The ingredient of High Protein Lentil Bolognese Vegan Grain Free Easy

• 1 medium carrot peeled cut into pieces
• 1 stalk celery cut into pieces
• 1 large onion medium cut into chunks
• 3 cloves garlic peeled
• 1 tablespoon olive oil
• 1 tablespoon herb italian dried fusion
• 1 4 teaspoon fine sea salt
• 1 2 cup red lentils rinsed
• 2 cups water
• 28 ounces tomato puree not crushed tomatoes
• 1 2 cup dry white wine see note for options
• 1 tablespoon balsamic vinegar
• 1 3 cup nondairy milk
• 16 ounces pasta chickpea i used penne
• spacious parsley leaves
• vegan parmesan cheese

Nutritions of High Protein Lentil Bolognese Vegan Grain Free Easy

calories: nutritioninformation
carbohydrateContent: 330 calories
fatContent: 62 grams
fiberContent: 3 grams
proteinContent: 8 grams
sodiumContent: 13 grams
sugarContent: 490 milligrams
: 9 grams

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