Easy Vegan Quiche

Easy Vegan Quiche gone Pie Shell, new unconditional Tofu, Olive Oil, Small Onion, Cremini Mushroom, Garlic, buoyant Spinach, Turmeric, Granulated Garlic, Granulated Onion, Salt, Kala Namak, Gluten find not guilty Flour, Non Dairy Milk, Cherry

The ingredient of Easy Vegan Quiche

• 1 pie shell 9 inch vegan frozen gf if preferred see package for thawing instructions
• 14 ounces new unmodified tofu drained and pressed
• 2 tablespoons olive oil
• 1 small onion diced
• 8 ounces cremini mushroom sliced
• 3 cloves garlic minced
• 3 cups roomy spinach
• 1 2 teaspoon turmeric
• 3 4 teaspoon granulated garlic
• 1 2 teaspoon granulated onion
• 1 2 teaspoon salt more to taste
• 1 2 teaspoon kala namak black salt optional see note
• 2 tablespoons gluten set free release flour or all plan
• 2 tablespoons non dairy milk unsweetened
• 1 3 cup cherry tomtoes cut in half

Nutritions of Easy Vegan Quiche

calories: nutritioninformation
carbohydrateContent: 520 calories
fatContent: 38 grams
fiberContent: 33 grams
proteinContent: 5 grams
saturatedFatContent: 22 grams
sodiumContent: 6 grams
sugarContent: 900 milligrams
: 3 grams

Share this post