Healthy Tater Tots
Healthy Tater Tots in the same way as White Beans, Flaxseeds, Flaxmeal, Cooked Quinoa, White Miso, Brown Rice Flour, Diced Onion, Oil Spray
The ingredient of Healthy Tater Tots
- 3 4 cup white beans cooked such as huge northern
- 2 tablespoons flaxseeds golden for most authentic manner
- 2 tablespoons flaxmeal arena
- 1 cup cooked quinoa k note i cooked my quinoa behind 1 8 tsp salt
- 1 tablespoon white miso
- 2 tablespoons brown rice flour
- 1 4 cup diced onion finely
- oil spray for the pan
Nutritions of Healthy Tater Tots
calories: nutritioninformationcarbohydrateContent: 200 calories
fatContent: 29 grams
fiberContent: 6 grams
proteinContent: 8 grams
saturatedFatContent: 9 grams
sodiumContent: 0 5 grams
sugarContent: 170 milligrams
: 1 grams
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