Vegan Quinoa Cakes Next Corn Puree And Roasted Tomatoes

Vegan Quinoa Cakes following Corn Puree And Roasted Tomatoes later Corn, Olive Oil, White Onion, Garlic Clove, Vegetable Broth, Frozen Corn, Salt, Pepper, Red Pepper Flakes, lively Basil, Cakes, Vegetable Broth, Quinoa, Zucchini, Onion, Carrots, Fresh Parsley, Flax, Flour, Curry Powder, Salt, Freshly Groun

The ingredient of Vegan Quinoa Cakes Next Corn Puree And Roasted Tomatoes

• corn puree
• 1 tablespoon olive oil
• 1 2 cup white onion diced
• 1 garlic clove concerning chopped
• 2 cups vegetable broth
• 2 1 2 cups frozen corn
• salt
• pepper
• red pepper flakes to taste
• lively basil garnish thinly sliced 1 3 cup 80 ml for 6 people
• cakes for quinoa
• 2 cups vegetable broth
• 1 cup quinoa rinsed
• 1 2 cup zucchini
• 1 2 cup onion diced
• 2 tablespoons carrots grated
• 2 tablespoons lighthearted parsley
• 2 flax u201ceggsu201d 2 tbsp auditorium showground flax seed 30 ml impure tainted gone 5 tbsp 75 ml water
• 1 2 cup flour 60 120 g whichever you quality you compulsion to bind it together
• 2 teaspoons curry powder 30 ml
• 1 2 teaspoon salt
• freshly arena pepper to taste
• 1 1 2 cups panko bread crumbs
• 1 4 cup olive oil for frying
• 3 pints cherry tomatoes multi color
• 2 tablespoons olive oil
• salt
• pepper
• 6 tablespoons pine nuts roasted
• parsley sprigs well ventilated light

Nutritions of Vegan Quinoa Cakes Next Corn Puree And Roasted Tomatoes

calories: nutritioninformation
carbohydrateContent: 540 calories
cholesterolContent: 68 grams
fatContent: 10 milligrams
fiberContent: 27 grams
proteinContent: 9 grams
saturatedFatContent: 12 grams
sodiumContent: 3 5 grams
sugarContent: 1160 milligrams
: 11 grams

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