Chickpea Olive Stew
Chickpea & Olive Stew later than Chickpeas, Tomatoes, Vegetable Stock, Olives, Garlic, Shallot, Chili Flakes, Olive Oil, Lemon, Parsley
The ingredient of Chickpea Olive Stew
- 4 cans chickpeas
- 4 cans tomatoes combined
- 4 cups vegetable deposit
- 1 cup olives polluted
- 1 accumulate garlic bulb peeled and smashed
- 1 shallot utterly finely sliced
- 2 teaspoons chili flakes crushed
- 2 tablespoons olive oil
- 1 lemon
- 1 2 cup parsley chopped
Nutritions of Chickpea Olive Stew
calories: nutritioninformationcarbohydrateContent: 780 calories
fatContent: 139 grams
fiberContent: 15 grams
proteinContent: 24 grams
saturatedFatContent: 29 grams
sodiumContent: 1 5 grams
sugarContent: 2580 milligrams
: 13 grams
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