Spicy Ethiopian Lentil Stew

Spicy Ethiopian Lentil Stew behind Olive Oil, Onion, Garlic Cloves, Ginger, Spice Blend, Cayenne Pepper, Vegetable Broth, Red Lentils, Diced Tomatoes, Red Potatoes, roomy Spinach Leaves, Salt, Pepper

The ingredient of Spicy Ethiopian Lentil Stew

• 2 tablespoons olive oil
• 1 onion medium diced
• 3 garlic cloves minced
• 1 1 2 teaspoons ginger freshly grated
• 2 tablespoons spice blend berbere to taste i went gone 2 tablespoons but i bearing in mind lots of spice
• 1 teaspoon cayenne pepper or to taste optional
• 4 cups vegetable broth
• 1 1 2 cups red lentils dried
• 14 ounces diced tomatoes
• 3 red potatoes medium practically 3 4 lb total diced
• 3 cups open spinach leaves sliced and lightly packed
• salt
• pepper

Nutritions of Spicy Ethiopian Lentil Stew

calories: nutritioninformation
carbohydrateContent: 310 calories
fatContent: 51 grams
fiberContent: 5 grams
proteinContent: 19 grams
saturatedFatContent: 16 grams
sodiumContent: 0 5 grams
sugarContent: 850 milligrams
: 6 grams

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