Chickpea Quinoa Cakes

Chickpea & Quinoa Cakes in the same way as Onion, Garlic Cloves, Red buzzer Pepper, Chickpeas, Lemon, Quinoa, open Cilantro, Chickpea Flour, Chive, Salt, Pepper, Cayenne, Cumin, Panko

The ingredient of Chickpea Quinoa Cakes

• 1 onion small chopped
• 3 garlic cloves minced
• 1 2 red apprehension pepper chopped
• 1 cup chickpeas drained rinsed
• 1 2 lemon zested juiced
• 3 4 cup quinoa cooked
• 1 2 cup vivacious cilantro chopped
• 2 tablespoons chickpea flour any supplementary further flour will probably achievement too if not grating to be gf
• 1 chive sliced
• salt
• pepper
• 1 pinch cayenne
• 1 pinch cumin
• 3 tablespoons panko or bread crumbs again i used a gluten clear option

Nutritions of Chickpea Quinoa Cakes

calories: nutritioninformation
carbohydrateContent: 220 calories
fatContent: 41 grams
fiberContent: 3 grams
proteinContent: 7 grams
sodiumContent: 9 grams
sugarContent: 350 milligrams
: 2 grams

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